UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like salmon, chia seeds, and fish oil, have been shown to decrease the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, improving good cholesterol (HDL),